Wild Hearts August 7th

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Wild Hearts August 7th


A guided evening of running, yoga and wild writing.

Appetizers and beer/wine will be provided.

Open to all womxn.

Where: Physical Therapy Elite

Time: 6pm -8ish pm

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  • 45 minute outdoor run/hike for all abilities, to connect to our bodies, each other and the outdoor world.

  • A short guided yoga and meditation

  • An introduction to Wild Writing

  • Drinks and goodies

Please bring:

  • A change of clothes or layers for post run

  • A yoga mat

  • Journal & Pen

  • Your own mug (so we can be more environmentally conscious)

  • Open heart, doesn’t matter where you are at that day